Along with the blooming spring flowers this time of year comes a busy agenda: big projects are due, graduation invites are in the mail, and wedding season is just around the corner. It can be easy to lose sight of taking time to care for ourselves, but as our schedules become busier so becomes the need for the intentionality of a self check-in. This doesn’t have to be an inconvenience! Here are quick and accessible ways to recharge your mental well-being:
1. Message your friends
Unsurprisingly, connecting with friends helps to lower stress levels and increase feelings of happiness. But did you know that strong relationships can
help lower health risks such as high blood pressure and depression? Companies like ChattyKathi help you find time to talk without the burden of remembering when to reach out or figuring out what to say. By sending a scheduled message to your team several times per week,
the platform helps you engage with the people you care about but don’t connect with as often as you’d like. And the best part? No download is required, and it’s free to try at
ChattyKathi.com.
6. Go outside
With limits created over the last few years on places to go, heading outside is an and needed escape from the home office. Besides the refresh of a pretty view and crisp air, the benefits of stepping outside for even a few minutes are
endless; a boost to the immune system, improved concentration, and a recharge in mental energy are just some of the perks.
So, give these ideas a try! Caring for yourself first allows you to care for others around you later. The best version of yourself will bring out the best in those around you.